SACRED SELF CARE ONLINE RETREAT
Gift yourself the time for a deep, sacred and loving pause. This ‘Sacred Self Care’ Retreat was created to deepen your relationship with YOU! This self paced journey touches several aspects of being, giving you greater access to fully nourish and love yourself inside and out. Because what we all know is that it is only once establishing a healthy connection to self that we can truly show up and heal the world around in the most authentic and aligned way. By carving out dedicated time tending to your self, getting to know your inner most desires and cultivating deep seated connection to your highest vision you begin the ripple effect for others to do the same and the world around you to elevate. Your sacred self care journey is not just a gift to yourself but a gift to the world.
The journey at a glimpse…
you deserve actualizing your fullest potential! … in these 7 sections you will address, begin to heal and overcome the barriers that may be preventing you from fully becoming your most enlightened and glorious self! Moving in alignment with the chakra system we address and transmute... stress, shame, inertia, resentment/ grief, silence, separation, disconnect and layer by layer begin to transmute them into relaxation + trust, joy + creativity, confidence + honor, love + compassion, positive expression, union, wholeness. Utilizing holistic techniques such as yoga, meditation, breathing exercises, self inquiry, journaling, nature bathing and self care rituals all rooted in the intention of re-connecting you with your most authentic and highest self.
what is included in this package
lifetime access to….
7 sections + over 100 pages of interactive self encouragement, guidance + information
7 recorded guided meditations
7 video guided breathing exercises (pranayam)
14 video guided yoga practices
14 nourishing plant based recipes + 7 food guides
over 25 detailed self care practices, rituals + techniques
over 50 journal prompts + self reflections
so much self discovery