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View fullsize It’s back! ✨ come soak up the beauty of New Mexico Saturday April 18 as we spend an entire day in mindful exploration! . 🌟your retreat includes • sunrise + sunset yoga •plant based breakfast • guided waterfall hike to Nambe Fall
View fullsize ((not pictured: the millions of women who walked before me and the millions that walk beside me)) read on 👑 . a unique + safeguarding stress response present only in females known as the “tend + befriend” response is a powerful and benef
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View fullsize 🌟did you know a women’s clitoris contains over 8,000 nerve endings!? That’s a staggering 4,000 more over the male countered penis. 😁 #luckyus . . 🌸Ladies- our bodies are designed to receive pleasure.And yet- our Social conditioning tra
View fullsize coffee + flowers + lip balm! 🌸 a lovingly handcrafted plant based balm blended with the organic essential oils of lavender + peppermint [it smells even better than it sounds! 🌟] . . And! I just finished a fresh made batch! Get em while they’r
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View fullsize there are 4 fascinating phases to a woman’s menstrual cycle . 🌕 menstrual phase 🌖follicular phase 🌗ovulation phase 🌑luteal phase how you nourish and tend to your mind + body during each unique phase plays an integral role in how we show up