LovinglY offering
PRIVATE YOGA LESSONS!
1x1 private hatha sessions
A 1hr sequenced yoga practice crafted around your bodies abilities + personal goals.
In these one hour sessions we will move through yoga postures specifically created to suit your individual needs, goals and requests along with breathing exercises to enhance your energy. Classes end in silent, reflective meditation.
Classes are offered in the ABQ metro, respectively.
$65 per session
*additional timing requests are certainly available, I am happy to create classes that align with your individual needs!
1x1 meditation + pranayama sessions
Slow down and go within, there you will find the peace, equanimity and answers you seek. In these 45 minute sessions we will spend mindful time creating a sacred sanctuary within your mind and heart. Thru meditation you will softly release doubt, worry, anxieties- replacing them with a greater perspective and higher possibility.
Pranayama is the practice of breath regulation. Practicing guided techniques and exercises you will learn to naturally slow down the breath, slow down the mind and allow the nervous system to settle into ‘parasympathetic nervous system’ gifting yourself the opportunity of attaining higher states of physical, mental, emotional and most importantly spiritual well- being and higher states of consciousness.
Class takes place in the comfort of your own home via Zoom
$50 for a 45 min single session $200 for 5 45 min sessions $380 for 10 45 min sessions
*additional timing requests are certainly available, I am happy to create classes that align with your individual needs!
Small Group Specialty Yoga or meditation (3 people+)
Care to add more mindfulness to your workplace? Want to clear potential tensions before beginning an important meeting? You gather your crew + I’ll craft a practice to suit your groups goals or intentions!
classes can be performed at a work desk or space of your choosing whether you choose guided meditation, yoga practices or a combination of both!
$100 for a single session $450 for 5 sessions $850 for 10 sessions
*additional timing requests are certainly available, I am happy to create classes that align with your individual needs!
*Classes take place in the comfort of your own space a time that works for you via Zoom