Transformational Guidance For mind, body + soul

With over 8 years experience guiding individuals through addiction recovery, mental health challenges, and personal transformation, I offer trauma- infored, intuitively led services designed to help you reconnect with your inner strength, emotional balance and sense of purpose.

Drawing from my background in therapeutic life skills, trauma recovery, yoga and meditation, I create supportive, empowering experiences that promote healing, growth and lasting change. Whether you’re navigating stress, trauma, life transitions or seeking deeper self awareness and alignment, y. holistic approach meets you where you are with compassion, clarity and care.

Now offering private sessions, workshops and healing experiences outside of clinical settings for anyone seeking mental and spiritual wellness.

Services offered:

• Intuitive Life Guidance and Trauma Informed Coaching

• therapeutic Yoga + Meditation for Emotional Healing

• Mindfulness Practices For Stress, Anxiety and Recovery

• Workshops For Boundaries, Self Worth + Purpose

Let’s work together to help you feel grounded empowered and connected inside + out!!

1x1 meditation + pranayama sessions

Slow down and go within, there you will find the peace, equanimity and answers you seek. In these 45 minute sessions we will spend mindful time creating a sacred sanctuary within your mind and heart. Thru meditation you will softly release doubt, worry, anxieties- replacing them with a greater perspective and higher possibility.

Pranayama is the practice of breath regulation. Practicing guided techniques and exercises you will learn to naturally slow down the breath, slow down the mind and allow the nervous system to settle into ‘parasympathetic nervous system’ gifting yourself the opportunity of attaining higher states of physical, mental, emotional and most importantly spiritual well- being and higher states of consciousness.

Class takes place in the comfort of your own home via Zoom

$50 for a 45 min single session $245 for 5, 45 min sessions $480 for 10 45 min sessions

*additional timing requests are certainly available, I am happy to create classes that align with your individual needs!

Small Group Specialty Yoga or meditation (3 people+)

Care to add more mindfulness to your workplace? Want to clear potential tensions before beginning an important meeting? You gather your crew + I’ll craft a practice to suit your groups goals or intentions!

classes can be performed at a work desk or space of your choosing whether you choose guided meditation, yoga practices or a combination of both!

$100 for a single session $450 for 5 sessions $850 for 10 sessions

*additional timing requests are certainly available, I am happy to create classes that align with your individual needs!

*Classes take place in the comfort of your own space a time that works for you via Zoom