Personalized Yoga Offerings
take a look at the bevy of yoga offerings crafted to target YOUR specific needs. fill out the form below to get your sessions in session!
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private yoga sessions
Get One- On- One Attention
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Krystal will carefully craft classes that meet your personal needs in the setting of your own home or outdoor park (weather permitting.)
Students book private sessions for a variety of reasons such as: grasping the basics of yoga, cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain, tailoring their practice to benefit a sport or profession outside of the studio.
Private lessons are offered in packages of 5 one hour sessions for $450. Upon booking you will receive a questionnaire pinpointing your specific needs, goals, and intentions.
Fill out the contact form below and Krystal will be in contact with you ASAP!
corporate yoga sessions
Give Your Employees Access To A Healthier Lifestyle, And Reduce Health Care Expenses
By bringing yoga to your workplace you empower your employees to relieve stress and gain a sense of clarity. And everybody knows when you have HAPPY and HEALTHY employees productivity increases and absences are reduced.
Your Corporate Yoga Program will include:
- 200hr certified and insured RYT at your place of business to instruct a 30- 60min minute yoga session. Sessions to take place in the morning, afternoon or evening
- Extra yoga mats and music (if requested) will be provided
- Corporate yoga rates are usually paid by the employer and offered to employees free of charge.
- Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a great location or outdoor open space .
Employees will gain:
- clarity and tension relief through yoga asana as well as slow rhythmic breathing patterns
- deep relaxation techniques
- confidence
- improved circulation
- weight management
- improved concentration
- + many many more benefits
Pricing for corporate classes are as follow: $450 for ten thirty minute sessions or $900 for 10 one hour sessions. Upon booking you will receive a questionnaire pinpointing your companies specific needs, goals, and intentions. And because you need proof of ROI an anonymous questionnaire will be provided for employees as well.
Fill out the contact form below and Krystal will be in contact with you ASAP!
yoga for special events
Amplify Your Special Experience!
Planning a wedding, or a special day with your friends? Does your sports team need a morale boost (and a little stretching?) Bring the gift of a professional private yoga class to your event! Krystal will work one-on-one with you for an individualized experience your friends and family won’t forget!
Pricing for special events vary- contact us for your quote!